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Blog: Relationship Coaching

5 Meaningful Ways to Keep the Spark Alive in a Relationship

When you have finally met that special someone, it’s not uncommon to think that you have reached your ‘happily ever after’. The truth is, happily ever after is not the result of the sparks that flew around when you met, but rather the work that is put into the relationship as you go along.

5 Ways to Stay Sane When You Both Work from Home

Pre-pandemic, both partners working from home was rare. But now, many couples are on top of each other all day and they need ways to keep the peace.

How To Know If You Should Text

The assumption that texting too much comes off as needy and desperate needs to be broken down. The idea comes from two sources.

Are You in an Enmeshed Relationship?

Having a close relationship with your partner can be a great thing. However, if you’re spending all your time with your significant other, and stopped following your hobbies and passions, these could be signs of an enmeshed relationship.

A New Approach to Valentine’s Day

Perhaps we could reframe Valentine’s Day as an opportunity to think about whether we want a romantic partner and if yes, reflect on how we are going about it.

Three Reasons You May Be Causing Imbalance in Your Dating Life

Do you feel that you put in all the work in the relationship, such as initiating dates and planning nice things to do and that the other person is not ‘pulling their weight’? Read on to see whether it may be you that is causing the imbalance.

What to Do When They Don’t Text Back

One of the most infuriating things about dating is when people don’t respond to your text messages, especially if you can see that they have read your well crafted text. Why does this happen and what can you do about it? 

When to Go Exclusive in a Relationship

Do you ever ponder about whether it is time to go exclusive in your relationship or even wonder how to start that conversation? Why can something so trivial be complicated or uncomfortable to discuss?

Dating Someone with Anxiety – Our Top 8 Tips

Just because you’re dating someone with anxiety doesn’t mean your relationship has to suffer in the anxiety bubble forever. There are a number of ways to help alleviate tension and anxious thoughts to ensure your relationship continues to grow and blossom despite the mental health challenges your partner may be facing.

How to End a Relationship

In this article, I’ve outlined some helpful ways to gently end a relationship. It must be said that no breakup is easy when it concerns someone you love and it’s impossible to control the emotions of another, but our advice ensures that the way you break up with someone is empathetic and respectful.

Why Celebrations Are Good For Our Mental Health and Relationships

The importance of celebrations can be attributed to bringing people together, eliciting a sense of connection with those around you but also boosting your mental health.

What Makes a Healthy Relationship? 12 Tips for a Lifelong Relationship

The Vida Consultancy offers its expertise on what makes a healthy relationship and signs to look out for in an unhealthy relationship.

Please insert the invite code given to you by a Vida consultant or Vida member in order to start your journey.